The Good and Bad Cholesterol

The Good and Bad Cholesterol

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Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat.

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High blood cholesterol: As blood cholesterol rises, so does risk of coronary heart disease. When other risk factors (such as high blood pressure and tobacco smoke) are present, this risk increases even more. Your cholesterol level can be affected by your age, gender, family health history and diet.

There are two types of cholesterol: “good” and “bad.”  It’s important to understand the difference, and to know the levels of “good” and “bad” cholesterol in your blood. Too much of one type — or not enough of another — can put you at risk for coronary heart disease, heart attack or stroke.

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Cholesterol comes from two sources: your body and food. Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. Cholesterol is only found in animal products.

HDL is the “good” cholesterol which helps keep the LDL (bad) cholesterol from getting lodged into your artery walls.  Studies show that regular physical activity can help your body produce more HDLs. Reducing trans fats and eating a balanced, nutritious diet is another way to increase HDL.

The Good and Bad Cholesterol

LDL cholesterol is the “bad” cholesterol. When too much of it circulates in the blood, it can clog arteries, increasing your risk of heart attack and stroke. LDL cholesterol is produced naturally by the body, but many people inherit genes from their mother, father or even grandparents that cause them to make too much. Eating saturated fat, trans fats and dietary cholesterol also increases how much you have.

High cholesterol is only one of a number of factors that can lead to heart problems, and can be easily controlled with lifestyle choices and supplementation.

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