Recognizing Sleep Apnea, Related Health Conditions


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Recognizing Sleep Apnea, Related Health Conditions Recognizing Sleep Apnea and Related Health Conditions What is Sleep Apnea? is a type of sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep. Each pause … Continue reading

Ashwagandha Health Benefits


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Ashwagandha Health Benefits Ashwagandha Provides a Boost  Ashwagandha Root , Ashwaganda, Ajagandha, Indian Ginseng, Winter Cherry Health Benefits: These phytochemicals appear to have a steroid like effect, meaning that they indirectly increase activity of steroidal hormones like testosterone and progesterone. *Adaptogenic … Continue reading