Stress, Oxidative Stress, Brain Performance, Dementia, Alzheimer’s
The STRESS we experience in everyday life could eventually disrupt the normal functioning of our brain cells. Eventually, this might present itself as absent- mindedness, brain fog, decreased mood, and/or a lack of focus.
So what can you do to optimize your brain performance? KEEP OXIDATIVE
STRESS TO A MINIMUM!
OXIDATIVE STRESS stems from the stress you experience in everyday life.
Here are a few sources of everyday stressors that can lead to cellular damage and potentially interrupt normal Effects on the Body’s brain function:
Types of Stress:
*Emotional stress (deadlines, relationship, traffic)
*Physical stress (aging, sleep deprivation, too much or too little exercise, poor nutrition)
*Environmental stress (air, water pollution)
*Financial stress (bills)
To help protect the body from oxidative stress by activating Nrf2 – the master
regulator of the body’s own internal defense system. With increased Nrf2
activity, your body is better able to cope with the stress you experience on a
Stress –> Oxidative Stress –> Disrupted Cell Function –> Decreased Ability to
LOOK, FEEL, and PERFORM Your Best.
Stress, from both internal and external factors, disrupts the body’s internal
environment. High-stress loads place a burden on the body’s adaptive
mechanisms, challenging the body’s ability to correct the disruption. This places the cells under stressed conditions (often referred to as oxidative stress). Though some stress is needed for normal functioning, too much stress can be a bad thing. When cells are overly stressed they aren’t able to function normally. Over time, cell malfunction leads to a disruption of entire body systems which impacts your ability to function optimally.
Oxidative Stress is Leading Cause of Early Aging and Disease
Young and Old with Dementia
It’s normal for people to become a bit forgetful as they age. One in eight people 65 and older have this devastating form of dementia. Younger people with dementia have quite different needs to older people because they often still have their jobs, mortgages and are parenting young children.
The most common form of dementia is Alzheimer’s disease, affecting up to 70% of people with dementia. Alzheimer’s, the most common form of dementia, is the progressive brain disorder that gradually destroys a person’s memory and thinking skills. It has a slow onset and develops over the years but once it starts, it is irreversible.
Warning Signs: Memory and Speech
In early Alzheimer’s, long-term memories usually remain intact while short-term memories become sketchy. Your loved one may forget conversations you had. She may repeat questions that were already answered. The disease also disrupts a speech, so she might struggle to remember common words.
Prevent Memory Loss, Dementia, Alzheimer’s Disease
Everyone has memory blips from time to time as you get older, these kinds of
slip-ups may happen more often. You don’t have to resign yourself to memory loss. These simple steps can help keep your brain sharp.
*Physical exercise has the best evidence for preserving memory and mental
function with aging. A 30-minute daily walk is one of the best things you can do for your body, including your brain.
*A healthy diet is always good for your brain. One eating style may save your
*Engage Your Brain. Just like physical exercise, mental exercise is good for you. Play cards, join a book club, watch a football game with friends, or play a brain- training app. Any mentally challenging activity will keep your mind sharp.
*Stay Social. Join some social dance club, church choir, meet up groups, card games and book clubs also keep you socially active — another plus for your brain. The more social connections someone has, the better they are at preserving mental function and memory.
Social interaction also helps memory as it helps your mood. We see a lot more depression in people who are socially isolated. Depression itself can cause dementia.
* Sleep Right. Attention and concentration go down when sleep is restless, and mental function is not as sharp as it is in those who have a normal and restful sleep.
* Stop Stress. Being under stress is very bad for your brain. High levels of the stress hormone, cortisol, make it harder to pull information from your brain’s memory.
* Stub Out Cigarettes. Smoking speeds up memory loss as you age. If you smoke, quit. Smoking’s effect on memory is probably due to small strokes it can cause in the brain.
* Get Checked. Sometimes, medical conditions can cause memory loss. Examples include: Depression, Diabetes, Thyroid disease, Vitamin deficiency certain medicines, such as sleep and anxiety drugs, can also affect your ability to remember. See your doctor to get checked and treated for these problems and to go over all your medicines.
Stress, Oxidative Stress, Brain Performance, Dementia, Alzheimer’s
Recent research points out that heart disease increases your odds of developing Alzheimer’s — in fact, these two diseases share a number of risk factors. According to a study published in the journal Radiology, shared risk factors include smoking, alcohol use, diabetes, high fasting blood sugar levels, and obesity.
Dr. Perlmutter has concluded that Alzheimer’s disease is primarily predicated on lifestyle choices and, in a nutshell, anything that promotes insulin resistance will ultimately also raise your risk of Alzheimer’s.
Protandim® Clinically Proven To Reduce Oxidative Stress by 40% in 30 days!
Protandim®, the Nrf2 Synergizer is a clinically demonstrated supplement that provides substantial benefits for healthy aging. This patented Nrf2-activating therapy works in a very different way than conventional antioxidant supplements. Unlike vitamin- or carotenoid-containing products that have proven to be largely ineffective in reducing oxidative stress caused by free radicals, Protandim® is an indirect antioxidant therapy, which stimulates the body’s production of its own powerful antioxidant enzymes and other stress-related gene products. Protandim® works at the cellular level, triggering cells to naturally increase production of protective antioxidant enzymes such as superoxide dismutase (SOD), catalase, and glutathione synthase, while decreasing a production of pro-inflammatory signals.
A peer-reviewed human clinical study showed that after Protandim® was taken for 30 consecutive days, important biochemical markers of aging were decreased by an average of 40%. The study also reported that these markers of aging were reduced in the subjects taking Protandim® to the level of a typical 20-year-old. Protandim® is currently the subject of approximately 25 scientific studies at universities and research facilities. The nature and stages of the studies vary.
Under the Dietary Supplement Health and Education Act, Protandim® is considered a “dietary supplement.” Protandim® is not intended for the prevention, diagnosis, treatment, mitigation or cure of any disease including skin cancer. For more information about Protandim® Science peer-reviewed studies https://www.ncbi.nlm.nih.gov/pubmed/?term=protandim
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