Recognizing Sleep Apnea, Related Health Conditions
Recognizing Sleep Apnea and Related Health Conditions
What is Sleep Apnea? is a type of sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep. Each pause in breathing, called an apnea, can last from at least ten seconds to minutes, and may occur 5 to 30 times or more an hour. Sleep apnea sufferers usually snore loudly followed by a gasp. Many people with sleep apnea don’t know they have it. These interruptions can lead to daytime sleepiness. http://en.wikipedia.org/wiki/Sleep_apnea
Sleep is the most important routine (next to eating) that we must take part in on a day-to-day basis. Your ability to have a good nights sleep is essential to survive. Obstructive sleep apnea is no joke. It can increase your risk of high blood pressure and diabetes. List of health problems that are linked to obstructive sleep apnea:
*High blood pressureAsh
*Type 2 Diabetes
Excessive sleepiness, loud snoring, and a dry mouth and sore throat in the morning are among the most common signs and symptoms of sleep apnea. Untreated sleep apnea can cause HEADACHES. Sleep apnea can be alleviated with a cessation of smoking, alcohol, and sleeping pills. It is recommended to maintain regular hours and avoid caffeine. Women suffering from sleep apnea have a higher degree of brain damage than men with the disorder, according to a report published Monday in journal SLEEP. Read more here: http://www.picsearch.com/imageDetail.cgi?id=-ezhMQZTF4TJfFVKjbiLQq6EZOuKNCkHk3oaL52gr-8&start=83&q=Sleep%20apnea
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