Processed Foods, Health, Oxidative Stress
Processed foods aren’t just microwave meals and other ready meals. The term ‘processed food’ applies to any food that has been altered from its natural state in some way, either for safety reasons or convenience. This means you may be eating more processed food than you realize. More info here ~ http://www.nhs.uk/livewell/goodfood/pages/what-are-processed-foods.aspx
Latest research: Sausages, ham, Bacon, and other processed meat appear to be increase the risk of dying young according to a study of a half a million people just release from Europe. It concluded that diets high in processed meat will link to cardiovascular disease, cancer and early death. The researchers writing in a journal DMZ medicine that salt and chemicals use to preserved the meat may damage health.
Foods are usually processed to make them safer, keep longer, or more convenient. Processing can kill harmful bacteria or other microorganisms. This is very important for food that travels long distances or sits in supermarkets for long periods – it needs to be preserved in order to be safe to eat.
Processed foods often contain food additives, some of which can be harmful or even life-threatening. Harm can come from simply eating the additive, or, by eating a certain amount on a regular basis. Processed meat refers to meat that has been preserved by smoking, curing, salting or adding preservatives. This includes sausages, bacon, ham, salami and pâtés.
Processed meat is usually high in fat and cholesterol, which can increase heart disease risk. A diet high in processed meat (regularly eating more than 90 g a day) has also been linked to an increased risk of bowel cancer. This study found that people who ate more than 160 g a day had the highest risk of premature death – this is equivalent to eating a full English breakfast every morning. The Department of Health recommends that you do not eat more than 70 g of red or processed meat a day. Video to watch:
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Oxidative Stress occurs when exposure to free radicals and other oxidants exceeds the body’s antioxidant defenses system results from increases in exposure or generation – decreases in antioxidant protection, often considered destructive to the cell.
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Everyone who exercises, body builds, or does manual labor increases their level of OXIDATIVE STRESS, INTENSE training produces more FREE RADICALS than moderate exercise, which may overwhelmed antioxidant DEFENSES and CAUSE irreparable Oxidative DAMAGE or Oxidative STRESS.
Free Radicals (Chemicals & Toxins) = Oxidative Stress (Free Radical Damage) =Diseases (Cancer) Protect yourself now!
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