Caffeine, Bladder Urinary Incontinence
As the most potent chemical component in coffee or tea, we are all very aware of caffeine. CAFFEINE causes changes in the CHEMICALS of your BRAIN. Drinking four cups of coffee a day could cause a LEAKY BLADDER in men and women, according to US research.
Caffeine, Bladder Urinary Incontinence
Researchers observed that men & women who consumed more than 234 milligrams of caffeine every day – just under four cups of coffee — were 72 per cent more likely to have severe urinary incontinence than those who drank very little. Caffeine sources include coffee, tea, beverages, foods, and some pharmaceuticals.
What is it about the caffeine? There is evidence that caffeine has a diuretic effect. The diuretic effect increases the amount of urine you make. Caffeine also increases the levels of dopamine in your brain, which improves your feeling of well-being and improves your mood. It’s this dopamine effect that is the root of caffeine’s addictive properties. Consuming caffeine later in the day, However, can interfere with sleep. If you’re like most people, your sleep won’t be affected if you don’t consume caffeine at least six hours before going to bed. Your sensitivity may vary, though, depending on your metabolism and the amount of caffeine you regularly consume. People who are more sensitive may not only experience insomnia but also have caffeine side effects of nervousness and gastrointestinal upset.
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Free Radicals (Chemicals and Toxins in our body) = Oxidative Stress (Free Radical damage) = Disease (Cancer)