Caffeine, Bladder Urinary Incontinence

Caffeine, Bladder Urinary Incontinence

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caffeine

Caffeine-sources

As the most potent chemical component in coffee or tea, we are all very aware of caffeine. CAFFEINE causes changes in the CHEMICALS of your BRAIN. Drinking four cups of coffee a day could cause a LEAKY BLADDER in men and women, according to US research.

Caffeine, Bladder Urinary Incontinence

Researchers observed that men & women who consumed more than 234 milligrams of caffeine every day  –  just under four cups of coffee — were 72 per cent more likely to have severe urinary incontinence than those who drank very little. Caffeine sources include coffee, tea, beverages, foods, and some pharmaceuticals.

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What is it about the caffeine? There is evidence that caffeine has a diuretic effect. The diuretic effect increases the amount of urine you make. Caffeine also increases the levels of dopamine in your brain, which improves your feeling of well-being and improves your mood. It’s this dopamine effect that is the root of caffeine’s addictive properties. Consuming caffeine later in the day, However, can interfere with sleep. If you’re like most people, your sleep won’t be affected if you don’t consume caffeine at least six hours before going to bed. Your sensitivity may vary, though, depending on your metabolism and the amount of caffeine you regularly consume. People who are more sensitive may not only experience insomnia but also have caffeine side effects of nervousness and gastrointestinal upset.

caffeine

FACT: Oxidative Stress occurs when exposure to FREE RADICALS and other OXIDANTS such as the AIR we breathe (Pollution, Cigarette Smoke, Chem Trail, Car exhaustion, Radiation from the Microwave or Refrigerator), WATER we drink (eg. Fluoride, Chlorine, Radiation) and the FOOD we eat (Chemical, Toxins, Trans-Fats, Artificial Sugar, Caffeine, Processed Foods etc), even when we EXERCISE. Everyone who exercises, body builds, or does manual labor increases their level of OXIDATIVE STRESS, INTENSE training produces more FREE RADICALS than moderate exercise, which may overwhelmed antioxidant DEFENSES and CAUSE irreparable Oxidative DAMAGE or Oxidative STRESS. 

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