Ashwagandha Health Benefits
Ashwagandha Provides a Boost
Ashwagandha Root , Ashwaganda, Ajagandha, Indian Ginseng, Winter Cherry
Health Benefits: These phytochemicals appear to have a steroid like effect, meaning that they indirectly increase activity of steroidal hormones like testosterone and progesterone.
*Adaptogenic – Ashwagandha has been used for more than 2,500 years as an adaptogen, meaning that it helps the mind and body adapt better to stress. Ashwagandha has been used:–-to rejuvenate, balance, strengthen and calm the nervous system as it relieves the fatigue, nervous exhaustion and memory loss associated with stress.
*Improves Memory – Ashwagandha has been found helpful in the treatment of Alzheimer’s and other memory problems. According to certified nutritionist Phyllis Balch, this herb helps correct memory loss by modifying the way the brain uses acetylcholine, a chemical that transmits messages between nerve cells. Ashwagandha helps by keeping the brain from destroying its own cells, preventing cognitive deficit and memory loss.
*Aphrodisiac – Ashwagandha has the reputation for being an aphrodisiac. It is believed that this herb not only increases sexual stimulation, but can increase sexual stamina and prevent male sterility and other sexual ailments.
*Relaxation and Stress Relief – Ashwagandha is known to be a mild sedative as it reduces mental chatter and promotes calm sleep. In Ayurvedic medicine, ashwagandha has been used as a tonic to stimulate long-term endurance and resistance to stress.
*Anti-Aging – Ashwagandha has been noted for its anti-aging benefits as it promotes tissue regeneration and slows the aging process. This herb has been used to nourish all the bodily tissues, including the joints and nerves.
*Anti-Inflammatory – Potent, naturally occurring steroids found in ashwagandha are useful in the treatment of several inflammatory conditions such as arthritis and carpal tunnel syndrome. These natural steroids can reduce the pain associated with inflammatory conditions as effectively as nonsteroidal anti-inflammatory drugs like aspirin.
ASHWAGANDHA A Powerful Plant
In Ayurvedic medicine, ashwagandha has been used as a tonic to stimulate long-term endurance and resistance to STRESS. It’s known to help people strengthen their immune system after an illness. Medical researchers have been studying ashwagandha with great interest and as of this date have carried out 216 studies of its healing benefits, summarized below:
*confers immune system protection
*combats the effects of stress
*improves learning, memory, and reaction time
*reduces anxiety and depression without causing drowsiness
*stabilizes blood sugar
*reduces brain-cell degeneration
*contains anti-malarial properties
*offers anti-inflammatory benefits
Some studies have also found that ashwagandha inhibits the growth of cancer cells in small animals, but further research is needed to determine whether the herb prevents the development of tumors in human beings.
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It contains an ingredient whose roots’ smell is best described as that of a sweaty horse might not be overly appealing. But wait until you hear what this plant is purported to do.
Ashwagandha grows in the drier regions of India. Its name literally means “horse’s smell.” Though it cultivates in India, it has become a popular herb in the Western World. Ashwagandha has been admired for its dual capability of energizing and calming simultaneously.
Ashwagandha has been used as a way to support a healthy immune system, calm mental processes, foster healthy sleep patterns, sustain levels of energy, strength and physical activity, and strengthen male and female reproductive systems.
With a rich source of antioxidants, ashwagandha is also used to treat stress and inflammation. Because of its recent popularity, ashwagandha has become of particular interest to researchers. It has shown to support healthy cholesterol levels, among other things.
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